Effective Weight Loss Methods
Losing weight and then maintaining the weight loss is one of the most difficult battles. Successful dieters use these proven techniques to stay on track. It’s also important to remember that your weight should be lost gradually. Don’t expect miracles overnight like some fad diets promise. When you first start dieting, you will probably lose more water weight, therefore you may be losing more pounds initially. But, if you’re doing it right, your weight loss will slow down to an average of one to two pounds per week. So here are the leading ten healthiest fat burning foods you can eat for weight loss.
- Check with your doctor before starting any diet. Pick a reasonable ideal weight for yourself.
- Change your eating behavior. Set a goal to try and consume the recommended 5-9 servings of fruits and vegetables per day. This will ensure that your body takes the necessary fiber, while fighting hunger.
- Formulate a good exercise routine. Select the appropriate exercise scenario such as cardio exercise, lower-body exercises,abs exercises, etc.
- Record your weight once a week and keep a chart of your weight and measurements. This plays a very important role in weight loss program.See also: weight loss tips
- Eat only when your stomach wants food. Usually out of boredom, nervousness, habit, or frustration; many of us unnecessarily have food. If you want to have something specific, it's probably a craving, not hunger.
- Don’t eat more than four meals per day. Try to divide the calories you consume during the day in many small portions.
- Make sure that you consume as much as possible calories before noon, with the evening meal being the last time you eat in a day.
- Don’t eat snacks in between meals.The most dangerous time to destroy your weight loss efforts and diet is after the last meal of the day, when you lie down in front of the TV with a pack of chips or a box of crisps and biscuits. This is the time that you eat out of a habit, without really being hungry.
- Avoid taking white foods as they contain large amounts of carbohydrates, which may further lead to weight gain. Replace white sugar, white rice, and white flour with whole grain breads and brown rice. Read: Foods For Weight Loss
- Prefer eating cereal for breakfast five days a week. Following this, you will consume more fiber and calcium, and less fat than those who eat other breakfast foods. Eat fruit rather than drinking fruit juice. Eating whole foods will keep you satisfied for longer period of time than juice. Moreover, fruit juices are very high in calories.
- Eat equal portions of vegetables and grains at dinner. A cup of cooked rice or pasta has about 200 calories, while acup of cooked veggies has just 50 calories. This will help to avoid a grain calorie overload, and high-fiber veggies will help satisfying your hunger.
- Don’t be inactive; keep busy all the time. After every two hours, get up and walk around the office or your home for five minutes. A brisk five-minute walk after every two hours will you're your body active.
- Don’t eat fast. Try to eat slowly and put your fork or spoon down after every bite. Drink water often and talk about your day with your partner. If you eat slowly, you would feel contended with your meal.
- Alcohol consumption should be avoided, as it is causing increased urination and dehydrates the body, not to mention the calorie load that alcohol has. Prefer lots of water and natural juices that will not give you a lot of extra calories and above all they are healthy
- Avoiding breakfast is not a good idea at all because your will feel hunger during the day and at the end you will consume more calories during your meals.
- Add seasonings or hot spices in your food, which will enhance the taste and make you feel that you eat more.
- The meals enhanced by tasty spices will stimulate your taste and create a sense of satisfaction, without actually eating more.