Cardio Exercises For Fitness






             Cardio exercises have numerous health benefits. They burn fat reserves in your body. They work all major muscle groups in your body, thus increasing their strength and vitality. Over the time with cardio exercises you gain a lean and fit body that has a very less fat percentage and more of lean muscle mass. They increase our lung capacity. They reduce risk of diabetes, heart attacks, high cholesterol and blood pressure. They have numerous psychological benefits as they help to reduce stress. They promote an overall feeling of well being.There are many types of cardio activities to choose from.



Walking


Walking is the simplest, cheapest and easiest form of cardiovascular exercise. It is good for the heart. It is a practical way of getting into shape. Start slowly, then gradually work up to walking longer and faster.Finding a walking partner can help keep you motivated.


Jogging


Women’s fitness exercises will not be complete without a little jog. Jogging is also a very good exercise. Before leaving for work in the morning, just spend 30 minutes jogging around the neighborhood. The fresh morning air and the silence will do you good. It can boost your stamina and burn those unwanted calories.


Bicycling 



 Whether you use a 10-speed bike of your own or the stationary bikes in the gym you get can your heart pumping with cycling. This cardio workout provides the same benefits as walking, jogging or running, but now you can change the terrain and level of difficulty. Many local parks have cycling trails.


Aerobics


You don’t need to go the gym just to do aerobics exercises. There are many women’s fitness exercise videos available in the market. You can grab your own copy and watch it at home. Simply follow the instructions and you’re good to go.


Running


Running is an excellent cardio exercises because all you need is a pair of quality running shoes. Running burns serious calories. A 145 LB person can easily burn 300 calories in 30 minutes.




Swimming


 Swimming is considered one of the best exercises around since it involves movements of all parts of the body.Do a couple warm-up lengths at a slower pace, then speed it up for a couple lengths and then slow it back down.


Jumping Rope


This will definitely get your body moving and you only need a jump rope to partake. Do it fast, slow, straight forward, crossways, double jumps or a combination of it all! You’ll never run out of variety in a jump rope routine, especially if you put it to music!


Rowing 


It is both a cardio exercises as well as giving your arms an incredible workout. 145 LB person can burn about 300 calories in 30 minutes.


Rock Climbing 

It is not only a cardio exercises, but also uses arm and leg strength and power. Rock Climbing can burn up to 380 calories in 30 minutes.



Read more :: How to get flat stomach through exercise



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