Foods To Become Fat And Tall
Getting fat is easy for most people; however, some people have a hard time gaining weight, especially if they have high metabolism or a chronic disease that makes weight gain difficult. Being too thin can be dangerous and could result in the risk of developing bone fractures, nutritional deficiencies, certain cancers, osteoporosis, erectile dysfunction and heart disease. Gaining weight fast is a balance between diet and exercise. Here are some of the tips to gain weight easily.
- The most effective and simple remedy to gain weight is to consume banana milk shake. It is a fast way to gain weight.
- Before going to sleep, drink a glass of milk mixed with 2 teaspoon of honey in it. This is one of the best tip for gaining weight.
- Watch a lot of TV. Spend all of your spare time watching TV or surfing the net. ALWAYS have some kind of fatty, high calorie snack with you while you are watching or surfing. Some great choices are; cookies, M & M’s, chips, wings, and ice cream.
- Take a cup of milk and put some almonds, date palm and anjeer in it. Boil this milk and have it when warm. This is helpful in treating underweight problem.
- Regular intake of meat soup, milk, ghee, curds and dairy products, sweets etc play a very important role in becoming fat.
- Mangoes are useful in gaining weight. Have a mango followed by a glass of milk. The other way would be to have a glass of mango milk shake every day for a month.
- Eat two meals or less a day, and make sure you skip breakfast totally. If you MUST eat breakfast for whatever reason, make sure you eat a lot of high sugar and high fat foods.
- Eat a lot of junk food and fast food with fating on them and just keep on checking your weight on a scale that should work.
- A better way to gain weight is to eat healthy fats. Foods that contain healthy fats include avocados, seeds, nuts, salmon, trout, flaxseed, herring, mackerel, anchovies, sardines, fish oil supplements and olive oil.
- Drink lots of soft drinks like Coke, Pepsi and all other forms of soft drinks are loaded with high fructose corn syrup.
- Eat fried foods such as french fries, fried chicken, fried onion rings, snacks etc. When something is fried, it is literally soaked in oil which means lots of saturated fats.
- You can also make use of raisins on regular month for one month. This is one of the most effective ways to treat underweight issues.
- Eat more in night with foods rich in carbohydrates and fats such as rice, white flour etc.
The height is the main factor that gives confidence to a person in his career and self-respect in their livelihood. Height is a responsive subject in our civilization. People build their happiness and reach their goals, regardless of height, but is much more difficult for shorter than average.
- One of the most popular ways of increasing height is through indulging in stretching exercises like pull ups. Though the results take time to be fully visible, the exercises are effective nevertheless. A person can increase his height upto 3 inches by doing these exercises.
- Swinging from a rod and stretch the body downwards towards the grounb also helps to increase the height of the people considerably.
- Stand with arms extended at right angles to his body. Lift the arms vertically and then taking them to shoulder level. Do not exhale in the process, but stand on your toes, lift your heels to stop. Exhale slowly after some moments and return to the previous position
- You can also indulge in exercises like skipping, spot jumping and swimming. They help in increasing height to quite an extent.
- Having a proper and sound sleep is very essential for getting a good height. This is because when the brain is relaxed, it has a greater capability to release the growth hormones. On the other hand, a tired brain results in inactive pituitary gland, low release of growth hormones and thus, shorter height.
- Be sure to eat a diet high in vitamins, minerals, calcium, protein and zinc. Drink milk regularly to increase the thickness of their bones. These foods not only help to increase the height, but are also important for good health
- Vitamin A foods it is also required for the proper body functioning. It is available in all the orange colored fruits like orange, lime, papaya, carrot, sweet potato and red bell peppers. It is also present in the egg yolk, fish cod, liver, salmon, broccoli and tomatoes.
- Protein is important for growth and repair of the body tissues, maintaining antibodies functioning and regulating enzymes and hormones. Foods like meat, fowl, fish, chicken, beef, egg, milk, nut, molded soy bean and soybean cake are rich sources of protein. Other foods include:
- Oatmeals: Like SoyBeans, Oatmeal is another wonderful source of plant protein. In fact, it increases muscle mass and decreases fat. Take 50 gms of Oatmeal for breakfast every day
- Skimmed Milk: Skimmed Milk contains 100% protein and is free from fat. A daily consumption of 50 gm of Skimmed Milk after exercise or physical sports will provide adequate protein for your body
- Coral Calcium: Coral calcium is a natural source of Calcium obtained from sea corals. Coral calcium helps to increase bone mass and thereby helping your bones to grow in length. The younger you are, greater are the results of increasing bone mass through Coral calcium